“Evan Beales coaching is the best decision I have ever made.”
Break Free from Diet Culture—Feel Lighter, Lifted, and Free
The Problem with Traditional Diets
Why do so many health programmes make you feel guilty for enjoying life—like a glass of wine is seen as a sin?
If you're tired of calorie counting, obsessing over body image, and feeling trapped by endless restrictions, you're not alone, and this is exactly why I created Lighter & Lifted.
How many times have you started a diet, lost a few pounds, maybe even hit your target weight, only to gain it all back months later?
Here’s the truth:
If it didn’t work forever, it didn’t really work.
“Without a doubt, teaming up with Evan has been life-changing for me!”
The Permanent Solution to Freedom, Confidence, and Lasting Body Transformation
-
A diet shouldn’t be something you’re either “on” or “off.”
The trick is to create a way of eating and living that you actually enjoy—and can stick with forever.
Lighter & Lifted is an 8-week programme designed to help you:
Lose fat and tone up
Boost your energy
Gain confidence
Feel incredible
And all without guilt, food labels, or stress.
-
This isn’t about the number on the scale.
It’s about feeling lighter in life:
Moving with ease
Lifting away the stress of restrictive routines
Building a body and mindset that feels strong and free
Imagine this: a refreshing, balanced approach to wellness that fits into real life—nights out, weekends away, holidays, and everything in between.
When you feel amazing eating and living healthily, you’ll choose this lifestyle because you want to—not because you have to.
-
Lighter & Lifted combines flexibility with results. You’ll learn:
How to eat and exercise in a way that works for you
How to build sustainable habits
How to ditch yo-yo dieting forever
No more burnouts. No more "Diet starts Monday."
-
You won’t be doing this alone.
When you join Lighter & Lifted, you’ll have:
Full access to me for personal questions, motivation, and expert advice
Guidance to keep you on track every step of the way
Accountability tools to measure progress and achieve consistent results
And because Lighter & Lifted is coached online, you’ll enjoy the flexibility to:
Access expert support and tools anytime, anywhere
Fit your workouts and check-ins around your schedule
Avoid the hassle of commuting to in-person sessions
It’s all the benefits of personalised coaching without being tied to a specific time or place.
With this level of support and flexibility, success is not just a goal—it’s guaranteed.
“If you’re sitting on the fence wondering if you should take the plunge; I can’t recommend Evan enough.”
Feeling Amazing Shouldn’t Come with Restrictions
-
This is for you if:
You’re tired of restrictive diets and want a sustainable way to feel amazing in your body.
You’re ready to commit to a balanced lifestyle that works with your life—not against it.
You want expert guidance and support to finally achieve results that last.
-
This is NOT for you if:
You’re looking for a quick-fix diet or overnight transformation.
You’re unwilling to take small, consistent steps toward lasting results.
You’re not ready to leave behind restrictive routines and embrace a balanced lifestyle.
Here’s What You Get
When you join Lighter & Lifted, you’ll receive:
A Plan Built for You: Your tools, strategies, and action steps are custom-designed to fit your unique lifestyle and goals. No generic plans—every detail is created with you in mind.
Personalised Meal Plan: You’ll receive a fully flexible and tailored meal plan that allows you to enjoy food without restrictions, calorie counting, or guilt—designed to work seamlessly with your life.
Effective, Time-Saving Workouts: Designed to fit into your busy schedule, these workouts can be done at home with basic equipment or in the gym—helping you lose fat, tone your body, and feel fitter than ever.
Habit-Building Strategies: Practical techniques to help you stick with your progress for the long haul.
Weekly Personal Check-Ins: Dedicated time each week to review your progress, celebrate wins and adjust your plan for maximum results.
Access to Me, Anytime: Unlimited personal support for questions, accountability, and tailored advice—so you’re never left wondering what to do next.
A Supportive Community: Join a group of like-minded individuals who are on the same journey, cheering you on every step of the way.
Progress Tracking Tools: You’ll have access to a dedicated app to track your progress, set goals, and celebrate every win—big or small. It’s an easy way to stay on top of your journey and see your transformation in real-time.
All this without the burnout or stress of restrictive diets or intense routines.
Finally, a Balanced Approach That Actually Delivers
“Without Evan’s help, I would still be living a sedentary lifestyle, piling on the pounds without motivation to change. A massive big up to you, Evan!”
Stop Dieting, Start Thriving
“If you are thinking about getting a coach, 100% choose Evan! He will help you EVERY step of the way.”
Your Forever Fix to Diet Freedom and Lasting Change
Exclusive Offer for Places & Faces Readers
Normally, this programme is priced at £360.
As a Places & Faces reader, you can join today for just £35 weekly—a 22% discount!
That’s just £5 a day, which you’ll easily save by cutting back on fancy coffees, takeaways, and those “convenience” snacks that are convenient for everything except your waistline.
So, really, this programme pays for itself.
And here’s the best part: it’s also much cheaper than a single 1-hour personal training session with me. With this programme, you’ll have me with you 24/7, pretty much!
Limited Spaces—Starts January 6th!
To ensure everyone receives the personal support they need, spaces are strictly limited.
This exclusive offer is only available for a short time, so don’t wait to secure your spot.
My Risk-Free Guarantee
I understand that investing in a programme like this can feel like a big decision. But I’m confident that the value and results you’ll gain will far exceed the cost.
To remove any uncertainty, I offer a risk-free guarantee:
If you decide after we get started that it’s not for you, we’ll stop without further payments.
And if you feel you didn’t receive the value you expected, I’ll refund you every penny.
This way, you’ve got nothing to lose…
well, apart from the stress, yo-yo dieting, and maybe that pair of jeans you’re keeping “just in case”!
“Evan’s work goes beyond the usual limits of personal training; he goes above and beyond to help you on your journey, and ultimately, the results are life-changing.”