“I’ve made more progress in 5 weeks than I have in 5 years.”
Tired of not seeing results with your current exercise plan, or don't know where to start? We all need help and support to achieve our goals. The problem is; finding a trainer or coach that can fit in with your schedule is often challenging, and working with a great trainer is not cheap. We’ve had so many potential clients who have been unable to work with us due to certain circumstances. For this reason, we decided to make ourselves more accessible by offering online training. And so far, it is proving to be a real hit.
Online training combines all the support that our face-to-face personal training offers, but without seeing us. We work together remotely - communicating solely through our app, email and video/telephone calls. Just because we don’t see each other, don’t think for one-second that online training is any less effective. In fact, we’ve had as good, if not often better results without ever meeting in-person.
The value here is in the detailed programming, support, overseeing your journey and the constant updates. The secret to success is to follow the perfect mapped-out programme for you, progressive overload, smart incremental changes and maintaining consistency. These things are far more critical than having a personal trainer accompany you to the gym, putting you through a made up on the spot workout, which isn’t applicable to your specific needs and simply justifying the service by pushing you beyond your limits with little concern for safety and effectiveness.
Online training isn’t for everyone. However, if you’re self-disciplined and motivated, and you’re looking for a coach to help maximise your full potential at a massively discounted price to face-to-face personal training, then online training is definitely for you.
Don’t let your time or budget stop you from finally experiencing the results you deserve.
The benefits
COST EFFECTIVENESS
ACCOUNTABILITY
WORK TO YOUR SCHEDULE
WORKOUT WHEREVER SUITS YOU
SAVE TIME VISITING A TRAINER
MORE ACCESS TO YOUR TRAINER
APP TO VIEW/TRACK WORKOUTS AND FOOD
24/7 COMMUNICATION VIA APP
THE CONTENT
CONSULTATION/ASSESSMENT
REVIEW NUTRITION AND LIFESTYLE QUESTIONNAIRES
REVIEW FOOD DIARY
EXERCISE PLAN
DIET PLAN
CONSTANT CHANGES TO EXERCISE AND DIET PLAN
ONGOING SUPPORT
15 MINUTES WEEKLY VIDEO/PHONE CALL
the cost
£199 for the first month.
£99 per month thereafter and recurring.