Stretches — Evan Beales Coaching

Name

First Name

Last Name

Date

MM

DD

YYYY

Time

Hour

Minute

Second

Neck Extensors

Neck Side Flexors - Right

Neck Side Flexors - Left

Neck Rotation - Looking Right

Neck Rotation - Looking Left

Levator Scapula

Pec Minor - Right

Pec Minor - Left

Pec Major - Right

Pec Major - Left

Rhomboid - Right

Rhomboid Left

Obliques and QL - Right

Obliques and QL - Left

Back and Abs

Quadriceps - Right

Quadriceps - Left

Lunge - Right

Lunge - Left

Hamstrings - Right

Hamstrings - Left

90/90 - Right

90/90 - Left

Groin - Forward

Groin - Back

IT Band - Right

IT Band - Left

Calf - Right

Calf - Left

Lumbar Rotation

Notes